A companion site to the podcast.

Soothing Science.

Stop Smoking pages here

Episode 5 Part 1 - Turmeric - is it the ultimate super food? And how fish oil is actually snake oil.

Click here to listen to the podcast. I had one of those moments the other day. One of those moments of sudden doubt when I suddenly ask...

Episode 5 part 2 - Two relaxation exercises to go.

Click here to listen to the podcast. This episode is all about portable relaxation. Previously we have done exercises that require about...

Episode 4 -Part 2 - Kindness Relaxation

Listen here to the podcast. This relaxation exercise is about kindness. We focus on the relationship between a kind person and their pet....

Episode 4- Part 1 - Reducing cancer risk;

Listen to the podcast here. Happy New Year! It's time for New Year's resolutions. One of mine is to do these podcasts more frequently -...

Episode 3 - Curing the common cold and garden relaxation.

Hi there. I have split the show into two separate parts as requested by listeners. That way you can go straight to the relaxation...

Episode 2 - Some sleep science and a mountain cabin relaxation.

In this episode we relax around the fireplace in a cozy mountain cabin. But before that I talk about sleep - why we sleep at all, why we...

Episode 1- Beach scene meditation.

Hi there, patient listeners. Thank you for inviting me in through your ears and into your mind. This podcast is made firstly for my...

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Dr Adrian Plaskitt

GP and Science enthusiast.

Hi there, I hope you enjoy the podcast. My recording studio is actually under a doona in my bedroom (it muffles the echo) but with imagination we travel to more interesting places. We can use the skills we learn to remain relaxed in stressful situations, when the world seems turned upside down.

Contact me at:

soothingscience@gmail.com

Find a relaxation therapist.

If you enjoy the podcast and would like to explore how relaxation techniques can be used to treat a specific problem that you need help with then have a look at the College of Medical Hypnosis website by clicking the above link. You can find a therapist near you who has been trained in the sort of techniques I use in the podcast, and can apply them to your particular situation rather than for general relaxation.