Episode 6 Part 2- The comfort of the stars relaxation.


Listen here for the podcast.

This is partly just an excuse to put up my holiday photo of the night sky above Guthega, in NSW.

But I have also done a relaxation exercise for you about the stars - and how they can give us different perspectives on our lives. On the time scales of our lives they are endless and everlasting, yet each time we glance at them we are seeing photons that started their journey many years ago, travelling across the vastness of space just to end up exciting our retina at a unique moment in time and space - how special is that! And of course our very matter is made up of what was once the heart of stars. Hopefully thinking about this will give you a different perspective on you day to day trials and tribulations. Enjoy.

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