Episode 11 part 2 - Horse Relaxation

Listen here to the podcast.

Is this a picture of a mighty brumby or a feral horse? I took it in Kosciusko National Park a couple of years ago. This relaxation exercise uses our relationship with horses to help us to relax and to help us with our psychological flexibility - the ability to look at things from different viewpoints. Enjoy it.

Thanks to Sylvia Plath for a few lines of poetry - here is a link to a wonderful short film where she reads the classic poem Ariel - written about her horse by the same name.

And here are the links to some other you tube videos:

Horse training in an Arizona Prison

and Monty Roberts, master horse whisperer.

And thanks to the website Freesounds particularly contributor inspectorJ for the horse sounds.

RECENT POST
  • Grey Google+ Icon
  • Grey Twitter Icon
  • Grey LinkedIn Icon
  • Grey Facebook Icon