Episode 7 Part 2 - Archer relaxation.
In this relaxation exercise we use the actions of an archer to focus on....focus. It's a great metaphor because the more relaxed an archer is the more likely they are to perform well - letting go of distractions and focusing on the details is the key to a good shot. It's a mindset that applies to many situations, and this exercise will help you with your focus, whether or not you've ever had a bow in your hands.