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Is this a picture of a mighty brumby or a feral horse? I took it in Kosciusko National Park a couple of years ago. This relaxation exercise uses our relationship with horses to help us to relax and to help us with our psychological flexibility - the ability to look at things from different viewpoints. Enjoy it.
Thanks to Sylvia Plath for a few lines of poetry - here is a link to a wonderful short film where she reads the classic poem Ariel - written about her horse by the same name.
And here are the links to some other you tube videos:
Horse training in an Arizona Prison
and Monty Roberts, master horse whisperer.
And thanks to the website Freesounds particularly contributor inspectorJ for the horse sounds.