Episode 11 part 2 - Horse Relaxation

June 13, 2019

 Listen here to the podcast.


Is this a picture of a mighty brumby or a feral horse? I took it in Kosciusko National Park a couple of years ago. This relaxation exercise uses our relationship with horses to help us to relax and to help us with our psychological flexibility - the ability to look at things from different viewpoints. Enjoy it.


Thanks to Sylvia Plath for a few lines of poetry - here is a link to a wonderful short film where she reads the classic poem Ariel - written about her horse by the same name. 


And here are the links to some other you tube videos:

Horse training in an Arizona Prison

and Monty Roberts, master horse whisperer.


And thanks to the website Freesounds particularly contributor inspectorJ for the horse sounds. 


Share on Facebook
Share on Twitter
Please reload

Please reload

  • Grey Google+ Icon
  • Grey Twitter Icon
  • Grey LinkedIn Icon
  • Grey Facebook Icon