Episode 8 part 2 - Walking Meditation.

December 19, 2018

Listen here for the podcast.  If you've listened to part 1 then you have heard me extolling the virtues of walking. Here is a meditation to do while out walking, running or jogging that will help you to stay enthusiastic.  Enjoy. And thanks to my daughter Evie for letting me record her double bass practice for the walking bass line. 



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