• Grey Google+ Icon
  • Grey Twitter Icon
  • Grey LinkedIn Icon
  • Grey Facebook Icon

Episode 7 Part 2 - Archer relaxation.

October 10, 2018

 

 

Click here to listen to the podcast. 

In this relaxation exercise we use the actions of an archer to focus on....focus. It's a great metaphor because the more relaxed an archer is the more likely they are to perform well - letting go of distractions and focusing on the details is the key to a good shot. It's a mindset that applies to many situations, and this exercise will help you with your focus, whether or not you've ever had a bow in your hands.

 

Share on Facebook
Share on Twitter
Please reload

RECENT POST
Please reload